Simplify the Mental Load

30 Days to Unload Your Overworked Mama-Brain

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wash the dishes. pack the lunches. worry about the baby eating the house plants. schedule the dentist appointment. buy the birthday gifts. exercise? pay the plumber. make the muffins. schedule the babysitter. feel guilty about too many PB&J sandwiches. plan the vacation. go on vacation. desperately need a vacation from the vacation.



We are going to spend 30 days unpacking the mental load of motherhood. We will use a systematic, step-by-step approach to pour out the mental clutter--then refuel our overtired, exhausted brains with the good stuff.

Your Instructor

Denaye Barahona Ph.D.
Denaye Barahona Ph.D.

Dr. Denaye Barahona is a loving wife and mama of two. She is a motherhood coach who partners with women to tackle the challenges of raising children. Denaye is a minimalist who claims to be a decluttering expert (don't let her near your closet). She loves to travel, talk health-and-wellness, and give unsolicited advice. She is a top contributor for the Today Show Parenting Team. Denaye holds a Ph.D. in Child Development and is a Clinical Social Worker with a specialty in child and family practice.

This is a simple, step-by-step 30-day online program that includes:

  • Systematic approach to lighten the load of motherhood.
  • Supportive community, accountability, and discussion through a private members-only Facebook Group.
  • Daily activities and intentions
  • Live Q&A Sessions with Denaye

(Facebook will be the primary platform for this program, participants should be users to participate.)

Class Curriculum

  Before You Get Started.
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts October 8th and runs live for 30 days. During that time you can take advantage of the community in the 30-day private Facebook group. You can also ask Denaye questions in the live Q&A sessions. But the program material will be available forever, which makes it self-paced - you really decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. However, the Facebook group and Q&A sessions will be limited to the 30 day window.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is not open for enrollment.